Hi friends! I’m still using period panties. You should think about using reusable period products too, to lower your carbon footprints and contribute less to global warming and pollution!
I tried Sakara Life, and honestly, am in love with the organic plant-based meal programs, dark chocolate granola, and their collagen chocolates! Check out why I love Sakara meal programs so much, and see if you should try it. Score 15% off your Sakara meal program!
We’re cleansing our bodies with Splendid Spoon soups and smoothies, and embracing intermittent fasting and low carb intake. We’ve curated some research articles for you to read, to see if intermittent fasting is right for you.
This summer, I’m treating my skin right with Saranghae. #OurLoveStoryStartsNow
Check out my summer beauty routine and see if it’ll work for you. Stay hydrated, well rested, and well nourished this summer!
Hi friends! Today, I'm reviewing a bunch of wonderful beauty products. Check it out! Here's to a beautiful new year!
We received a five step Korean beauty bundle from Saranghae (Korean for I love you), and are sharing our thoughts and unboxing process with you!
Mama Kat reviews Splendid Spoon's vegan week Program 2.0 and goes through soup and smoothie cleanse. Check it out.
We at Phil and Mama had the pleasure of interviewing Vivian, owner of Amelia James by Vivian Park. Vivian shares how the struggle is real for a mommy who works and just started her own business to pursue a passion and an empowering vision.
Let's celebrate the women of the world, our accomplishments, our rights, and our freedom. Mama Kat has also included some free printables with inspirational quotes.
New motherhood is an amazing and challenging time. When is it safe for mommy to hit the gym or start a new gym routine? Gracia Smith from Zogics guest posts for philandmama.com
We just finished using a bottle of Timeless Skincare's 20% C + E + Ferulic acid serum. Here's our 100% honest review of the serum!
Learn the secrets of melting and shedding post-pregnancy weight quickly, as quickly as one pound a day. But is this all safe? Is it worth it? Mama Kat shares weight-shedding secrets, tips, and insights.
No one asks me why I have only one husband, and yet so many people ask me why I only have one child… I dedicate my love and life to one man. At the same time, I can only love and nurture one child. Makes sense?