If you are like most people, you eat your three meals a day and a few snacks, but really don’t pay much attention to the eating process. Being mindful of what you are eating and being in the moment, provides awareness that can lead to a healthier lifestyle. When you are busy on an electronic device, driving or working, you are unaware of the food you are consuming. This can contribute to weight gain or other health problems. Follow these tips on mindful eating to process your food and make better eating choices.

Read More