Here Are A Few Ways Moms Can Take Care Of Themselves With Postpartum Wellness
When many women become first time mothers, they tend to think more about their baby and their family’s needs before their own. But it’s just as important for a mother to feel her best. Not only does she need to take care of her new tot, but herself, too. That’s why postpartum wellness is so important and as many women are realizing that it should be one of their top priorities in their new role as moms.
First and foremost, new moms should make sure that they are getting enough calories and nutrients, especially if they are nursing their child. It’s just as important to monitor their food intake as it is for their newborn baby. This is especially true for breastfeeding moms, as they will need an additional 500 calories to get through the day. After all, many health experts will agree that good nutrition and a balanced diet with plenty of protein, fruits and veggies will help boost a new mom’s energy, health and recovery.
Second, get up and move. As tempting as it is to stay indoors and watching your favorite series on Netflix every day during your maternity leave, it’s especially important for moms to get enough movement. While many doctors recommend that new moms wait at least six weeks postpartum before hitting the gym again, it’s absolutely safe to do something simple like a take a walk around the neighborhood with your new family. As a matter of fact, there are several different jogging strollers that are easy to push and maneuver but still very comfortable for your newborn baby. Many new strollers on the market are equipped with the busy mom’s needs in mind, including plenty of room for a diaper bag, a smartphone, a water bottle and an adjustable and easy to hold handlebar.
If you are looking for something a little bit busier but not too intense, try stretching exercises or yoga. Before you begin your new workout or exercise routine, ease back into things with a light 15-minute session. As long as you have your doctor’s approval, you can start out by doing yoga in the convenience of your home. However, keep in mind that if you have a complicated pregnancy or delivery, there’s a chance that you might be blood deficient. The last thing that you will want to do is to pick up where you last left off before your pregnancy. A heavy exercise routine might deplete your body and make you feel even more exhausted than before. Restorative and therapeutic exercises like yoga or Pilates is a good start.
Last but not least, a new mother’s mental health is also very important. It might feel very overwhelming to take care of a newborn baby, especially during those first few weeks of sleepless nights. Make sure that you have a support system that includes trusted friends and family members that can help you get through those first few months with your baby. Also, take breaks if necessary. It shouldn’t be up to a first-time mother to take care of her newborn around the clock. Instead, let your partner know that they can be included in nighttime feedings, diaper changes, and so on or work out a schedule that best fits everyone’s needs and schedule.