Every time I eat Splendid Spoon meals, I poop better the next day
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Hi friends! Let’s talk about poop. We all do it. (Some do it more often than others, some can go days to weeks without pooping. But I digress!) I’ve noticed that I poop better on days after I’ve had a Splendid Spoon soup and smoothie. You’ll have to take my word for it because I’ve flushed away all the evidence (and surely few would want to see a high-quality picture of 💩💩💩…).
When you’re putting high-quality super foods into your body that are packed with nutrients and fiber, you’ll be sure to keep constipation at bay. Splendid Spoon agrees!
You’re also healing and retraining your gut, and recalibrating your palette. Ever since I started spooning in 2017, I’ve been craving vegetables and fruits more, and have consumed less and less dairy and meat products. I have not become a vegetarian or vegan, but I have chosen to reduce and limit my meat and dairy consumption.
Being regular now, I feel great and can see visible changes to my skin. My energy levels have been higher. I’ve been able to maintain my weight without gaining or losing. I know many people have successfully lost weight with Splendid Spoon. Splendid Spoon can be incorporated into Noom and Weight Watcher regimens and plans.
Dietary management and frequent consumption of plant-based foods, along with exercise, is perhaps the best way to lose weight. (1) Eating well comes with little side effects, save for the occasional bloat or flatulence now and then. (Watch out for allergies too!) Many doctors will promote weight loss through the use of medications and surgeries. The FDA-approved weight-loss drugs out there come with a mess of side effects (plus you can’t take them during pregnancy):
Oily stools (yuck)
Abdominal pain
High blood pressure
Rashes
Insomnia
Heart palpitations
And we all know that the worst side of effect of surgeries is… death.
So here’s to better bowel movements with delicious ready-to-eat smoothies, grain bowls, and soups from Splendid Spoon! Lose weight, feel splendid, and poop great! Life can be messy, but your “diet” does not have to be. And even when you’re busy, #busycanbehealthy
SPLENDID SPOON FAQ
IS SPLENDID SPOON DAIRY FREE?
Yes! Their smoothies, grain bowls and soups are made with completely vegan ingredients, which means you won’t find any dairy products in their products. Splendid Spoon is also gluten-free and GMO-free. The smoothies do not have added sugars.
HOW LONG DO SPLENDID SPOON SOUPS LAST?
In the refrigerator, my soups have lasted for at least a week and still tasted fine. If you want them to last longer, you can freeze them. The smoothies taste freshest when you consume them within a few days of receiving your delivery. I’ve had one smoothie lasting over a week in the fridge once.
IS SPLENDID SPOON WORTH IT?
Splendid Spoon is definitely worth it especially with $25 off your first meal plan. You can stop your delivery orders or cancel your subscription if you feel Splendid Spoon is not right for you. The next time you’re feeling busy, seeing that you’re not eating healthy, give Splendid Spoon a try. You’ll be eating healthy, nourishing your body, and replenishing your energy.
IS IT BAD TO EAT SOUP EVERYDAY?
Some people drink and eat soup everyday. (I did growing up.) It depends on what soup you’re eating. Is it soup packed with sodium, cream, and other fats? Or is it a nice vegetable broth with veggies? Healthy and hearty soups should be OK for everyday consumption, but please consult your primary care physician, nutritionist, or other doctor before starting any new diets. Broths (that aren’t too high in sodium) are nutritious and hydrating!
WHICH SPLENDID SPOON SMOOTHIES TASTE THE BEST?
My five favorite smoothies (out of 13 available) from Splendid Spoon taste sweeter than their other smoothies. I do have a sweet tooth! My top five favorite smoothies are: Banana Flax, Chocolate Cherry, Blueberry Coconut, Cacao Almond, and Raspberry Cacao.
WHICH SPLENDID SPOON BOWLS TASTE THE BEST?
My two favorite bowls (out of the 26 available, including the soup and grain bowls) are the Cumin Sweet Potato (chock full of umami) and the Kabocha Congee.
HOW MANY CALORIES ARE IN SPLENDID SPOON?
The grain bowls are about 350 calories each (per full serving). The smoothies are usually under 300 calories (per full serving). The soups are about 380 calories each (per full serving).
ARE THE SPLENDID SPOON CONTAINERS BPA-FREE?
Yes they are! They are also reusable and recyclable, and microwavable. I like to eat my soups straight from the container, without reheating them in the stove or microwave. (#busycanbehealthy)
WEIGHT WATCHERS AND SPLENDID SPOON?
Here are Splendid Spoon’s meals with their WW Points calculated. “Splendid and Weight Watchers go great together. Please keep in mind that each meal has 2 snack-size servings, which is what our nutritional facts are based on. The points are based on each snack-size serving, so if you are enjoying the whole container as a meal, you'll want to double the points in your Weight Watchers app.”-splendidspoon.com
Splendid Spoon and Noom
To be updated.
RECYCLING THE SPLENDID SPOON PACKAGING
Remember that everything in the Splendid Spoon delivery box is recyclable. Do not touch the dry ice with your bare hands. Usually by the time the delivery reaches your home, the dry ice should have evaporated.
HOW CAN YOU SKIP A DELIVERY?
“If you would like to skip a week of your subscription, please note Splendid Spoon’s cut-off times to be sure that you aren’t too late to skip the week’s delivery: For Wednesday deliveries, you must make changes by 4pm ET on Thursday. For Friday deliveries, you must make changes by 4pm ET on Sunday. We cannot refund, cancel, or make changes to an order after the cut-off time.
To skip a delivery:
Log into your account.
At the top of the homepage, click on My Deliveries.
Your upcoming orders will be organized by their scheduled delivery dates.
Locate the week you would like to skip and select Skip on the right side of that bar.”- splendidspoon.com
References
1) https://www.sciencedirect.com/science/article/pii/S0268005X16303800
We tried Platterful Charcuterie Kits so you don’t have to before you decide to buy or not!